UA-151527870-1 523555891760046 024: Happy Healthy Workplaces with Rosie Bartlett - Made For More

Episode 24

Published on:

16th Mar 2021

024: Happy Healthy Workplaces with Rosie Bartlett

Every year, we celebrate Mental Health Awareness Month and Self-Care Day, yet it takes tragedies before people can talk about mental health.

Unfortunately, the stigma surrounding mental health issues means that millions of people worldwide suffer in silence due to the fear of being shamed.

The pandemic might have highlighted the need to have meaningful discussions about mental health, but there is still more to be done.

With this in mind, leaders need to adopt a new leadership style where they embrace vulnerability and create safe spaces where team members can be open about their mental health. 

Nonetheless, the first step towards a happy and healthy workplace is by focusing on self-care. Self-care is vital for building resilience towards life's stressors that can sometimes be overwhelming. When you take steps to care for your mind and body, you'll be better equipped to live your best life.

With us today is Rosie Bartlett, founder of Mindseye Training and a principal master instructor with over 13 years experience in the mental health space. We discuss how mental health affects productivity, the importance of self-care, and how to create happy and healthy workplaces.  


Getting to know Rosie (02:05)

Defining mental health First-Aid (04:17)

How to create and develop happy and healthy workplaces (06:07)

How mental health care has evolved over time (07:05)

How the pandemic shaped our approach to mental care (09:50)

The link between mental health and your team's productivity (10:52)

Why happy and healthy workplaces are more productive (14:06)

The future of happy and healthy workplaces (16:28)

First-Aid protocols when dealing with mental care (19:39)

Rosie's go-to self-care regime (21:49)

Why leaders need to have a self-care system (25:29)

The importance of practicing self-care (26:58)

Defining boundaries from a self-care perspective (27:50)

Rosie's tip 5 tips (29:40)

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Made For More
Talking all things leadership, leadership mindset, goal setting and courageous conversations.
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About your host

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Ally Nitschke

Ally is a Leadership Expert, a Courageous Conversation Specialist, Keynote Speaker and International Radio Show host. As the Founder of Made For More, Ally works with leaders and organisations to build Courageous Leaders and teaches the art of Courageous Conversations. When organisations and leaders work with Ally, they Do More, Achieve More, and ultimately level up their Leadership and Business.