UA-151527870-1 523555891760046 Bridie Walker creator of She Moves, online Pilates and wellness studio - Made For More

Episode 6

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Published on:

18th Aug 2020

006: She moves with Bridie Walker

Today I talk with Bridie Walker, an online Pilates coach. the owner and creator of She Moves a wellness studio dedicated to helping women transform their relationship with their bodies, food and exercise.

I love Bridie's energy, passion and down right truth bombs, about loving what you've got already, and her philosophy of exercising based on how you FEEL rather than how you LOOK.

There's some absolute gold nuggets in this episode, head on over to the show notes to find out more.

TOPICS WE DISCUSSED INCLUDE:

  •  How ‘She Moves’ was born (2:10)
  • The real power of having a tribe (4:10)
  • Importance of the personal connection gym (4:24)
  • How it feels versus what it looks like (5:30)
  • Teaching about feeling good (6:58)
  • Future Pacing (7:05)
  • Focusing on post-workout (7:25)
  • Pride that comes with weight loss (7:36)
  • Things that kill your workout spirit (9:40)
  • Mindset Shift (10:30)
  • Childhood beliefs (12:00)
  • Curating your social media fee (12:35)
  • The importance of therapy (16:55)
  • You can’t see the label from inside from inside the jar (19:33)
  • The most important thing about Mindset (21:10)
  • Feeling before the action (23:20)
  • Feed the ego and give to the soul (23:39)
  • The onboarding process (23:46)
  • The Essence of commitment (24:30)
  • The online program (25:28)
  • Getting out of the funk zone (27:04)
  • The top 5 tips for people starting out (28:25)

www.madeformore.com.au/06

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About the Podcast

Made For More
Talking all things leadership, leadership mindset, goal setting and courageous conversations.
Leadership is an inside-out job. The Made For More podcast is the ultimate leadership resource providing advice on tangible and tactical skills to level up your leadership. Including your leadership mindset, to lead yourself, your team and your organisation.

The podcast interviews lighthouse leaders from all areas of leadership; business leaders, entrepreneurs, authors, speakers and gurus.

Step away from the theory and the rule book and get ready to lead from your heart with courage and empathy.

Do More | Be More | Achieve More and Win Your Own Game at madeformore.com.au

About your host

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Ally Nitschke

Ally is a Leadership Expert, a Courageous Conversation Specialist, Keynote Speaker and International Radio Show host. As the Founder of Made For More, Ally works with leaders and organisations to build Courageous Leaders and teaches the art of Courageous Conversations. When organisations and leaders work with Ally, they Do More, Achieve More, and ultimately level up their Leadership and Business.