Episode 113
{Guest} Flourishing in a Fast-Paced World: The Formula for Stress Adaptability with Dr Kristy Goodwin
In this episode of the Made For More podcast, host Ally Nitschke welcomes the incredibly insightful and engaging Dr. Kristy Goodwin.
Dr. Kristy shares her fascinating journey from being a teacher to becoming a neuro performance scientist, keynote speaker, researcher, and author. Her work focuses on the impact of technology on the brain and body, particularly in today’s digitally demanding world.
During the conversation, Dr. Kristy opens up about her personal experience with burnout during the pandemic, which led to a severe health crisis. This pivotal moment deepened her understanding of how technology and stress affect not only children but also adults.
She introduces the concept of the “success tax,” highlighting how individuals often sacrifice their physical health, mental well-being, and relationships in the pursuit of success.
The discussion explores the signs of burnout, which include prolonged physical and psychological exhaustion, reduced feelings of efficacy, and increased negativity or cynicism towards work. Dr. Kristy also sheds light on the gender well-being gap, explaining how women frequently experience higher levels of stress due to the digital double burden and societal expectations.
She introduces her Flourishing Formula, which consists of three key pillars:
- Building Stress Adaptability – Developing stress resilience and reducing micro-stresses.
- Optimising Focus – Cultivating the ability to control and direct attention in a distracting world.
- Reframing Recovery – Prioritising rest and recovery to enhance productivity and overall well-being.
Dr. Kristy shares practical strategies such as managing notifications, taking piccolo breaks, and working in alignment with one's chrono type to optimise performance and health. She also emphasises the importance of leaders role-modeling recovery and well-being practices in the workplace.
For those interested in exploring her insights further, Dr. Kristy’s book Digital: We Need to Talk offers valuable strategies for optimising the relationship with technology. She is also active on Instagram and LinkedIn, where she shares the latest research and brain-based protocols.
This episode is packed with actionable insights, offering listeners a deeper understanding of how to navigate technology, stress, and performance in today’s world.
Links and Resources
Dr Kristy Resources HERE
Download the Reflect & Celebrate Workbook here.
Download the Goal Setting workbook here.
Connect with Dr Kristy Goodwin
Connect with Dr Kristy on LinkedIN
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